Sports massage involves a wide range of techniques aiming to enhance performance, prevent injuries, and promote faster recovery- Often focuses on specific areas of the body that are in need of healing or relief.

Assisted Stretching: Allows your body to move in ways that it is not able to when stretching alone.

Deep Tissue: Combining slow strokes and notable finger pressure, the purpose is to release the tension and tightness

Mobilisation: Performing a gentle back and forth oscillation of the joint in order to restore motion. Joint mobilisation is helpful in cases where pain and joint tightness limit motion.

Fast absorption as the muscles have good vascularity so it quickly reaches the systemic circulation (providing organs, tissues and cells with everything they need) due to this it skips the first-pass metabolism and intestinal absorption that tablets go through.

Current vitamins available and some of their benefits*

Vit B12: Crucial for optimal bodily function, helps increase energy levels and reduce fatigue

Vit C: Treats and prevents colds and flu, accelerates wound healing

Biotin: Helps regulate blood sugar

Glutathione: Aids in detoxing the liver

*Please note prescriptions are required for these which I can obtain if the client is suitable for this treatment

A special plastic cup is placed on the skin, then the air inside the cup is suctioned to create a vacuum. It will increase blood circulation to the area being treated; this increased flow will flush out any stagnated toxins in the blood as well as attract immune cells to the area.

Used for pain and movement issues associated with myofascial trigger points. With this technique, a thin needle into or near your trigger points. The needles may be stimulated which causes your muscles to react by twitching.

Hyperice Normatec 3 Full Body (x2 leg attachments; x2 arm attachments; x1 hip attachment)

Assists with lymphatic drainage, decreasing pain and soreness- increases circulation by using a dynamic air compression system to create a restorative treatment leading to faster recovery and recuperation.